Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry

per 100 gram

Water6.79g
Energy371.0kcal
Energy1552.0kJ
Protein8.84g
Total lipid (fat)5.05g
Ash2.99g
Carbohydrate, by difference76.34g
Fiber, total dietary7.4g
Sugars, total30.91g
Calcium, Ca185.0mg
Iron, Fe6.67mg
Magnesium, Mg74.0mg
Phosphorus, P278.0mg
Potassium, K262.0mg
Sodium, Na457.0mg
Zinc, Zn2.07mg
Copper, Cu0.21mg
Manganese, Mn2.85mg
Selenium, Se22.6??g
Vitamin C, total ascorbic acid0.2mg
Thiamin0.611mg
Riboflavin0.693mg
Niacin7.41mg
Pantothenic acid0.47mg
Vitamin B-60.815mg
Folate, total148.0??g
Vitamin B-120.0??g
Vitamin A, IU1852.0IU
Vitamin E (alpha-tocopherol)0.44mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.1??g
Fatty acids, total saturated0.92g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.017g
14:00.01g
16:00.777g
18:00.051g
Fatty acids, total monounsaturated1.73g
16:1 undifferentiated0.009g
18:1 undifferentiated1.721g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.5g
18:2 undifferentiated1.435g
18:3 undifferentiated0.065g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg